ABOUT sharon
Empowering WOMEN to Confidently AMPLIFY their PRESENCE
I inspire my audiences to Boldly Take Up Space by incorporating my work at the intersection of mindfulness, stress reduction, postural enhancement, and professional development. With talks presented at UC San Diego Alumni Conference, Wellness Launch at Media Arts Lab, Meet the Media Day and many more, I have motivated professional women to boost body language, energize their vocal quality and amplify their presence in front of any high-stakes, high demand audience.
KEYNOTE SPEAKER
When I am not speaking, I coach and train my clients to deliver powerful performances on stage and on camera. You have seen them on True Blood, Bad Moms, BBC, Scandal, The Flash, Magnum P. I., New Girl, A Million Little Things, and many more. Professional performers train with me so they embody confidence and have resonant voices in front of any audience.
I share those same tools I offer to performers in my Keynote talk “Stop Shrinking & Boldly Take Up Space.” Management and Sales teams at Grifols Biologics and The Rug Warehouse have utilized my system to make big sales and big moves in their careers.
What started out as a search for relief from excruciating pain and stress turned into my life’s passion of speaking to women and guiding them to their own powerful feminine presence.
With OVER 20 year experience in Alexander Technique, meditation, yoga, and breath work, I have coached actors, comedians, lawyers, performers, presenters, and professionals in demanding positions to be calm and confident in high stakes situations.
In 2020, amidst the chaos of the pandemic, when my marriage suddenly ended and my business just about evaporated, I had to grab every one of those tools in my tool belt to survive the grief, trauma, and depression of life as I knew it disappearing. Clinging to my practices of Alexander Technique, meditation and mindfulness, therapy, dancing and breathing coordination, I now share my story of wanting to shrink into nothingness to taking up space and using my voice to inspire others to take bold actions.
MY MOTTO IS AND ALWAYS WILL BE
“If you want to TAKE UP SPACE, RELEASE the armor of tension, so you feel RELAXED, CONFIDENT, COURAGEOUS, and ready to take
BOLD ACTION.”
alexander Technique & Breathing coordination teacher
I knew I had to teach Alexander Technique after experiencing a complete removal of the chronic pain in my body. It’s like my body disappeared.
meditator & corporate mindfulness
Meditation has helped me through life’s biggest challenges. The internal space & quietness dissolves pressure.
yoga practitoiner and 500 hour teacher
The strength & flexibility I feel in yoga makes me feel alive and ready to take bold action.
dancer and mover
Dance is my happy place. My light shines when I’m spinning & dipping. Dance lets me release negative emotions that are weighing me down.
